Bunao Cookbook Series three, the protection of brain neurons and helps to keep the memory of mother -truffe

Bunao Cookbook Series three, the protection of brain neurons and helps to keep the memory of Sohu – welcome to Bee Baby dad kitchen, today we recommend is: sunflower seed black Soybean Milk, cookbook approach, suitable for baby food more than October. Can cure depression, neurasthenia, often eat can let the child to maintain good mood. Eat at night can also promote the secretion of digestive juice is conducive to digestion of stagnation, help sleep. Most importantly, this recipe is rich in vitamin E, can protect neurons from oxidative damage to the brain, help to maintain memory, prevention of forgetfulness. It can also inhibit the lipid peroxidation of eye lens and prevent the occurrence and aggravation of myopia. The nutritional value and efficacy of sunflower seed black soya bean milk: in the process of learning, children will become anxious or depressed due to the tension of the course or the pressure of study. The biology, medical experts, medical effect on sunflower seeds was studied, and in the United States "pleasedoneself" magazine, published an article pointed out that the sunflower can treat depression, neurasthenia, insomnia and other diseases, often eat sunflower seeds can let the children keep a good mood. In addition, sunflower seeds contain a variety of amino acids and vitamins, can regulate metabolism, improve brain cell inhibition function, play the role of the town of Jingan god. Eat a little sunflower meal, but also can promote the secretion of digestive juice is conducive to digestion of stagnation, help sleep. Sunflower seeds, rich in vitamin E, can protect neurons from oxidative damage to the brain, helping to maintain memory. Some people forget, or optimistic about several times can not remember, is the lack of vitamin E. At the same time, vitamin E also has the role of improving immunity. Recently, after the study, biologists also found that vitamin E, can inhibit the eye lens lipid peroxidation reaction, so that the expansion of blood vessels, improve blood circulation, prevent the occurrence and aggravation of myopia. Black beans nutritious, rich in protein, vitamins and minerals, with blood, water, wind, detoxification effect; the content of trace elements in black beans such as zinc, copper and magnesium, selenium and fluorine are high, black beans and sunflower collocation, is conducive to the absorption of nutrients, enhance the efficacy of diet. Need to prepare ingredients: sunflower seeds, black beans and black sunflower seed production began the following Soybean Milk: [1] to wash the black beans, soak in water for 1 hours, so when cooked, easy to boil. Soaked in milk pot, black beans, black beans and water ratio of 1:5, the fire to boil, simmer for 40 minutes. [2] peeled sunflower seeds to spare; [3] black beans cooked, even the water poured into the Soybean Milk machine or blender, add mashed sunflower seeds, selection of juice stalls, general grinding 2 minutes, you can, and then shut down filled out Soybean Milk do black sunflower seed. In addition, the soybean milk does not need to filter, otherwise it will cause waste. Note: first, sunflower seeds should not eat, it is recommended to eat 1 to 2 per day can be. Second, eat sunflower seeds, the best hand peeled. Because the tooth is easy to cause the teeth, tongue, perleche, will spit the shell, a large number of body fluid and spit, dull the palate, appetite.相关的主题文章: