Mild fatty liver can be improved by eating more of these foods-winavi video converter

Mild fatty liver to eat these foods can improve mild fatty liver patients must pay more attention to diet, but can not completely better according to the patient to determine, diet is a relatively slow process, in this process is likely due to the negligence of liver injury patients, leading to disease aggravated. Mainly includes the following points: 1, mild fatty liver should pay attention to control calorie intake, in order to make the liver cells gradually oxidized fat. Generally, the heat supply per kilogram body weight is about 83~104.6 kj. 2, patients with mild fatty liver to limit intake of fat and carbohydrates, daily weight of 0.5~0.8 grams per kilogram of body weight, and should choose vegetable oil or unsaturated fatty acids in food. The daily supply of carbohydrates per kilogram of body weight should be controlled at 2~4 grams. 3, mild fatty liver should pay attention to eat more high protein diet and fresh vegetables. High protein foods can protect the liver cells, and can promote the repair and regeneration of liver cells, is conducive to the rehabilitation of patients, protein rich foods include meat, fish, shrimp, poultry, dairy and soy products, fresh vegetables, especially green leafy vegetables can meet the needs of the body’s vitamin, but should not eat with many vegetables and fruit sugar. 4, mild fatty liver patients usually can eat more foods containing methionine rich foods, such as millet, sesame, rape, spinach, scallops, mussels, these foods can promote the in vivo synthesis of phospholipids, the conversion of fatty liver cells. 5, mild fatty liver patients should appropriate drinking water, in order to promote metabolism and waste excretion. In addition, mild fatty liver should avoid spicy and pungent foods, such as onions, garlic, pepper, coffee and wine etc.. Experts warn that if you have mild fatty liver without any attention, without recovery, it is likely to slowly change to moderate and severe fatty liver.

轻度脂肪肝多吃这些食物能改善   轻度脂肪肝患者是一定要在饮食方面多注意的,但是可不可以完全好转要根据患者的病情来确定,饮食是一个比较慢的过程,在这个过程中很有可能由于患者的疏忽造成肝脏受损加重,导致病情加重。   主要包括以下几点:   1、轻度脂肪肝平时应注意控制热量摄入,以便使肝细胞内的脂肪逐渐氧化。一般情况下每千克体重供给热量以83~104.6千焦耳左右为宜。   2、轻度脂肪肝患者要限制摄入脂肪和碳水化合物,每千克体重每天可供给脂肪0.5~0.8克,且宜选用植物油或含不饱和脂肪酸的食物。碳水化合物每天每千克体重的供给量应控制在2~4克。   3、轻度脂肪肝平时应注意多吃高蛋白饮食和新鲜蔬菜。高蛋白食物可保护肝细胞,并能促进肝细胞的修复和再生,有利于病人的康复,富含蛋白质的食物主要有瘦肉、鱼、虾、家禽、奶制品和豆制品、新鲜蔬菜,尤其是绿叶蔬菜可满足机体对维生素的需要,但不宜多吃含糖多的蔬菜及水果。   4、轻度脂肪肝患者平时可多吃含有甲硫氨基酸丰富的食物,诸如小米、芝麻、油菜、菠菜、干贝、淡菜等,这些食物可促进体内磷脂合成,使肝细胞内脂肪转化。   5、轻度脂肪肝患者要适量饮水,以促进机体代谢及废物的排泄。   另外,轻度脂肪肝平时应忌吃辛辣和刺激性食物,如洋葱、蒜、辣椒、咖啡和烈酒等。专家提醒到,如果本身得了轻度脂肪肝而不加注意,不加恢复,很可能慢慢就转变为中度、重度脂肪肝。相关的主题文章: