The cool autumn wounding silently three parts of the body shall not be frozen —

The cool autumn wounding silently   three parts of the body shall not be frozen — Hainan windows — autumn no summer heat, winter is not so cold in this season, however, can not help but feel a bit chilly in the room. The so-called autumn chaos dressing, autumn is the most intangible. Different from just the beginning of autumn that the heat did not retreat, after the autumnal equinox, day and night temperature difference is larger and larger, such as Beijing nearly a week of weather forecast, will find the temperature at more than and 20 degrees Celsius under flow, more than and 10 degree difference between day and night. The cold air southward and the gradual decay of warm air meet, producing a time of precipitation, temperature and decreased to "a cold autumn rain time. This season, people prone to cold, cold or cause gastrointestinal infections, due to reduced precipitation, many people will appear in the cool dry "phenomenon. Cold, the three parts can not freeze a lot of people think, this is a rare cool season at noon, the temperature is still very high, so still wearing sandals, shorts or skirts, feel the feeling of autumn breeze! Although the "job", but the Department of traditional Chinese medicine of Henan Province People’s Hospital, deputy chief physician, Dr. Wang Xuemei warned that the body has three parts not cold autumn". The first is the head, head for Zhuyang will be, if the protection is not good, Yang will lose, head and neck down cold, easy to cause pulmonary symptoms to have cold, may lead to cervical vascular contraction, is not conducive to the blood supply to the brain. The second is the abdomen, abdomen has many important meridians, such as spleen and stomach, liver and kidney through Ren and Du three Mai Chong in abdominal cavity. The cold will cause abdominal meridian blood stasis barrier, will have an impact on organ function. For example, people with stomach diseases easily cold stomach, cold easily menstruating women dysmenorrhea. The third is "cold from the foot, foot, foot" is the most afraid of the cold body parts, kidney and spleen and stomach meridians are originated in the foot. Because the feet the farthest from the heart, the blood flowing through the "journey" is the longest, if the foot cold, blood flow stasis, blood supply will be insufficient, and organ function damage. Autumn, the warm warm autumn for this time, we must pay attention to the body warm. The elderly, patients with cardiovascular and cerebrovascular disease, migraine group should pay attention to protect their head, enjoy an invigorating autumn climate at the same time, the best wear a hat and scarf. The abdomen warm, leakage navel clothes, then the United States is not recommended to wear pants, but also try to avoid. For the elderly and children, or have the stomach, cold palace women, may wish to personal wearing a vest, go out when you can wear a waistcoat or vest, hold the waist and abdomen. Every night before going to bed can also rub their hands clockwise around the umbilical Roufu 36 times, it is all viscera Qi and Blood Meridian, through the elimination of dirty tiaofu disease. The feet warm is also very important, Wang Xuemei recommends that we always hot feet, warm body, prevent the occurrence of dysmenorrhea and other cold disease. Cold and weak hands and feet, may wish to wear a pair of thin socks to sleep at night. After the autumnal equinox, try to eat cold food, like plump crabs, because it is the thing, not to eat. Diet to eat some food, warm moist mainly, such as sesame, walnut, rice etc.. (commissioning editor: Lu Shaoxiong)相关的主题文章: